Living  Above  Trauma

We don't believe in a one-size-fits-all approach to helping you navigate your mental, emotional, or psychological challenges. 

”Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are."  - Rachel Naomi Remen

EMDR (Eye Movement Desensitization Reprocessing) therapy is a specialized form of treatment that can be incredibly effective in addressing trauma, anxiety, and other distressing experiences. It's based on the scientific research that our brains have a natural ability to heal from traumatic events, but sometimes those memories get stuck or frozen, leading to ongoing symptoms and distress.

Have you ever struggled with upsetting memories or emotions from past traumas?"

Intrusive Memories . Avoidance Behaviors . Negative Beliefs and Emotions . Hyperarousal . Emotional and Behavioral Numbing

FREE 15 MINUTE PHONE CONSULATION

Many ask…

“how could I find any meaning in suffering?”

I'll be here…..

I’ll guide you through the process every step of the way, ensuring that you feel safe and supported throughout our work together. 

During EMDR sessions, we'll work together to process these stuck memories in a safe and structured way. 

One of the unique aspects of EMDR is the use of bilateral stimulation, which can involve things like eye movements, hand taps, or auditory tones. These bilateral stimulations help stimulate the brain's natural healing processes, allowing the traumatic memories to become less intense and more manageable over time.

What's really powerful about EMDR is that it not only helps to reduce the distress associated with traumatic memories but also allows for new insights and perspectives to emerge. 

Clients often find that they're able to see the traumatic event in a different light, and the emotional charge that was once overwhelming begins to diminish.

"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it." - Maya Angelou

Your body, mind, and spirit collectively form and determine who you are and how you handle your trauma. We touch every facet of your individuality, making sure that every session leads to a place where you become a better and much lighter version of yourself. 

You deserve freedom and peace of mind.

As your therapist, my goal is to work with you to achieve your personal goals, overcome any obstacles you're facing and support you on your journey towards growth and healing.

 "You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou

Watch this Video from EMDRIA to understand more about the process.

FREE 15 MINUTE CONSULTATION

“Tim helped me gain a greater understanding of myself and my past experiences.  As a result I have learned to cultivate greater self-compassion and self-acceptance.  I would highly recommend Tim to any one who is seeking support and guidance in their personal growth and healing journey! ”

— Brenda